Performance
& Recovery
Train, compete and recover — on the course, on the water or in the gym — with a plan behind every session.
Performance is not only about how hard you train. It is how well you recover, how freely you move and how long you can keep doing what you love.
This may be a good fit if…
- You train regularly and want to recover better
- You play golf, tennis or pickleball and want to stay on course
- You want to stay ahead of the aches that slow you down
- You want expert guidance, not guesswork
Your plan,
step by step.
Every plan is personal. This is what the path usually looks like — your provider will shape it around you.
How does the first appointment work?
Your first visit runs about sixty minutes and is a conversation, not a procedure. You sit down with Dr. James, talk through your history, your habits and what you actually want to change, and leave with a written plan and a clear price for it. Nothing is booked or billed on the day beyond the consultation itself.
I already have a coach or trainer. Does this conflict?
It should not. We handle the assessment, the hands-on care and the recovery side, and we will send your coach the movement findings so their programming can work around them. Plenty of our clients train elsewhere.
How often would I come in?
Most active adults start at once a week for four to six weeks while we clear the limiting issue, then move to a maintenance rhythm of once or twice a month. In-season athletes often keep a weekly slot.
Is this covered by insurance?
Chiropractic care is billed through most major PPO plans. Wellness programs, recovery technology and provider-guided protocols are self-pay, and we will give you the full cost in writing before anything begins. HSA and FSA cards are accepted, and we offer monthly plans over three, six or twelve months.
